Oh my goodness! What a journey health and wellness can be! A serious health crisis faced by both Karen and Nina led them to understand SO much more about the importance of how we take part in our own lives.
Health Coaches For Everyone – If you want to feel great, and live a happier, healthier life, you have come to the right place.
I have appreciated everything you have done for me which I will be eternally grateful
Peter S
Karen is a great example of the perfect person to help guide you through a tough journey. has great compassion and empathy for her clients.
Susan D
I find Karen passionate about her field with a genuine desire to help people improve their lives.
Morgan H
Thank you Wellness Unwrapped for a gorgeous evening at the screening of HEAL...it takes a lot of hard work, passion and drive to bring such a special event and message to the local community..well done! It was a beautiful evening with lots of love and positive energy
Jessie A
I attended the Meditation Workshop 20 July. Learned alot about how meditation can help to heal and calm. Very interesting, informative and excellent presentation, thanks Karen. You are truly inspiring. Keep up the great work you do...
Doreen C
Really enjoyed the 'Fake Food for thought' seminar yesterday. Very informative and well presented! Thanks for the yummy snacks too Nina.
Amber B
Even when you know that making changes would make all the difference to how you feel, how you cope day to day or the potential outcome of a chronic health condition, it isn’t always easy to maintain motivation and stick to those changes…sometimes, even the thought of identifying those changes can be confronting – that’s where a Health Coach can have an impact.
14 hours ago
Fun Friday … See MoreSee Less
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Fun Friday … See MoreSee Less
19 hours ago
Fun Friday
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2 days ago
Love is love ❤️ … See MoreSee Less
3 days ago
Wellness Wednesday
Seeing as Valentine`s Day is tomorrow we thought it would be appropriate to write a little post about LOVE……
What`s LOVE got to do with it?
This emotion is directly related to our health and wellbeing.
The feeling we get when we are in love, caused by the release of the hormone oxytocin, plays a huge part in building our immune system and therefore plays an important part in our healing.
What are you in love with?
It could be a partner. a family member, a pet, a place or being somewhere in nature?
The absolute best thing to be in love with is LIFE.
In a study at the University of Chicago, (news.uchicago.edu/story/marriage-and-committed-relationships-reduce-production-stress-hormones)
researchers found that marriage and committed relationships have the ability to lower the production of cortisol, the stress hormone. Also, strong relationships lead to heightened levels of positive chemicals in the brain, such as dopamine.
It’s no wonder that cultures with an emphasis on family and friends – such as those in the Mediterranean live longer and prosper.
It’s essential to spend time with those we love.
Go for a walk, play a game or share a meal. Not only do your supportive relationships provide you with fun and memories, they also have a huge impact on your wellbeing.
Let’s hear it for L-O-V-E!
photo credit to Steve Halama on Unsplash … See MoreSee Less