WELCOME TO WELLNESS UNWRAPPED
Helping cancer patients find light in their darkest hour
WELCOME TO WELLNESS UNWRAPPED
Coaching you to a happier, healthier life

KAREN'S STORY

OUR APPROACH

Nina W.U

NINA'S STORY

WELCOME!

Oh my goodness! What a journey health and wellness can be! A serious health crisis faced by both Karen and Nina led them to understand SO much more about the importance of how we take part in our own lives.

Health Coaches For Everyone – If you want to feel great, and live a happier, healthier life, you have come to the right place

Our Approach:

 

  • FOOD: the foods we choose to eat make a huge contribution to the state of our health, our moods, the way we think and our energy levels.
  • THOUGHTS and BELIEFS: many of the choices we make in life are based upon the thoughts and beliefs we have. The responses we have to life’s experiences; the food choices we make and the reactions we have towards the people in our lives are examples of the influence of our thoughts and beliefs.
  • HABITS: the habits we form, both good and bad, can affect the physical health of our bodies, the relationships we have and how we feel about ourselves. Habits can have tremendous impact on our lives.
  • Exercise though, in moderation, can play a powerful role in the recovery and maintenance of the body.

What Clients Say

STORIES OF SUCCESS OF OUR CLIENTS

I have appreciated everything you have done for me which I will be eternally grateful

Peter S

Karen is a great example of the perfect person to help guide you through a tough journey. has great compassion and empathy for her clients.

Susan D

I find Karen passionate about her field with a genuine desire to help people improve their lives.

Morgan H

Thank you Wellness Unwrapped for a gorgeous evening at the screening of HEAL...it takes a lot of hard work, passion and drive to bring such a special event and message to the local community..well done! It was a beautiful evening with lots of love and positive energy 

Jessie A

I attended the Meditation Workshop 20 July. Learned alot about how meditation can help to heal and calm. Very interesting, informative and excellent presentation, thanks Karen. You are truly inspiring. Keep up the great work you do...

Doreen C

Really enjoyed the 'Fake Food for thought' seminar yesterday. Very informative and well presented! Thanks for the yummy snacks too Nina.

Amber B

How It Works?

START YOUR JOURNEY TODAY

Follow The Regime

Increase your energy levels

Work For Result

Develop a greater understanding of what your body needs and how and why your body responds in the way it does

Eat Healthy

Learn about new foods that will benefit you, and how to incorporate them
 
 

Enjoy Your Life

Discover the confidence to enjoy being you
 
 

HEALTH COACHING

Even when you know that making changes would make all the difference to how you feel, how you cope day to day or the potential outcome of a chronic health condition, it isn’t always easy to maintain motivation and stick to those changes…sometimes, even the thought of identifying those changes can be confronting – that’s where a Health Coach can have an impact.

LATEST NEWS

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GET IN TOUCH

Book your consultation now, to see how we can help you.

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Facebook Posts

4 weeks ago

Wellness Unwrapped

MOTIVATIONAL MONDAY

All you need to do is change one small thing a day. Before you know it, that small thing will be HUGE……..
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Tune in on Wellness Wednesday to find out more….
See MoreSee Less

MOTIVATIONAL MONDAY

All you need to do is change one small thing a day.  Before you know it, that small thing will be HUGE........
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Tune in on Wellness Wednesday to find out more....

4 weeks ago

Wellness Unwrapped

We love this quote. It’s what Wellness Unwrapped is all about. Bringing a community of determined, wonderful people together so that those experiencing ‘i’llness can enjoy the experience of ‘we’llness. See MoreSee Less

We love this quote. Its what Wellness Unwrapped is all about. Bringing a community of determined, wonderful people together so that those experiencing illness can enjoy the experience of wellness.

1 month ago

Wellness Unwrapped

When we can appreciate what we have right now, in this moment, so much becomes possible. See MoreSee Less

When we can appreciate what we have right now, in this moment, so much becomes possible.